Workouts

30 min 80s Ride
Denis Morton
Tuesday 11/28/23 @ 11:12 AM
Difficulty: 7.53 / 10
176kj
92rpm
37%
17mph
20 min Hike
Jess King
Monday 11/27/23 @ 10:54 AM
Difficulty: 6.78 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/26/23 @ 3:56 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Sunday 11/26/23 @ 3:22 PM
Difficulty: 8.03 / 10
190kj
83rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 11/26/23 @ 2:34 PM
Difficulty: 6.77 / 10
296kj
85rpm
38%
17mph
10 min Core Strength for Runners
Becs Gentry
Saturday 11/25/23 @ 2:44 PM
Difficulty: 5.83 / 10
 
30 min Intervals Run
Hannah Frankson
Saturday 11/25/23 @ 2:2 PM
Difficulty: 7.32 / 10
 
30 min Power Zone Ride
Matt Wilpers
Saturday 11/25/23 @ 12:57 PM
Difficulty: 8.29 / 10
204kj
86rpm
37%
16mph
10 min Cool Down Ride
Hannah Corbin
Friday 11/24/23 @ 3:3 PM
Difficulty: 3.86 / 10
47kj
76rpm
36%
15mph
Extra 10: Tabata Ride
Camila RamΓ³n
Friday 11/24/23 @ 2:52 PM
Difficulty: 8.14 / 10
70kj
79rpm
42%
17mph