bionicmermaid
Fairhope Alabama
Total Rides: 1587

Following

bionicmermaid
Fairhope Alabama
Total Rides: 1587

Following

Workouts

10 min Core Strength
Olivia Amato
Saturday 12/2/23 @ 4:31 PM
Difficulty: 7.1 / 10
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15 min Arms & Shoulders Strength
Ben Alldis
Saturday 12/2/23 @ 4:10 PM
Difficulty: 6.8 / 10
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15 min Chest & Back Strength
Andy Speer
Saturday 12/2/23 @ 3:48 PM
Difficulty: 7.13 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 12/2/23 @ 3:14 PM
Difficulty: 6.99 / 10
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20 min Classic Rock Ride
Denis Morton
Saturday 12/2/23 @ 2:36 PM
Difficulty: 7.03 / 10
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110kj
81rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 12/1/23 @ 1:24 PM
Difficulty: 3.67 / 10
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45 min Power Zone Ride
Denis Morton
Friday 12/1/23 @ 12:36 PM
Difficulty: 7.74 / 10
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275kj
79rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Monday 11/27/23 @ 11:28 AM
Difficulty: 6.43 / 10
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179kj
86rpm
36%
16mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 11/26/23 @ 3:2 PM
Difficulty: 4.76 / 10
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25kj
64rpm
29%
10mph
60 min Power Zone Ride
Denis Morton
Sunday 11/26/23 @ 1:58 PM
Difficulty: 8.3 / 10
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354kj
77rpm
36%
15mph