Workouts

20 min FTP Test Ride
Denis Morton
Sunday 12/10/23 @ 2:48 PM
Difficulty: 9.62 / 10
188kj
78rpm
46%
19mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 12/10/23 @ 2:36 PM
Difficulty: 6.24 / 10
49kj
85rpm
32%
14mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Saturday 12/9/23 @ 3:52 PM
Difficulty: 5.96 / 10
172kj
82rpm
36%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 12/7/23 @ 11:56 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/7/23 @ 11:6 AM
Difficulty: 6.65 / 10
278kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/5/23 @ 11:51 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/5/23 @ 11:2 AM
Difficulty: 6.96 / 10
278kj
79rpm
38%
16mph
45 min Power Zone Max Ride
Ben Alldis
Monday 12/4/23 @ 12:28 PM
Difficulty: 8.63 / 10
265kj
77rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/3/23 @ 3:16 PM
Difficulty: 3.18 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/3/23 @ 1:57 PM
Difficulty: 7.56 / 10
463kj
80rpm
38%
16mph