bionicmermaid
Fairhope Alabama
Total Rides: 1587
Following
bionicmermaid
Fairhope Alabama
Total Rides: 1587
Following
Workouts
45 min Power Zone Endurance Country Ride
Denis Morton
Tuesday 12/19/23 @ 11:48 AM
Difficulty: 6.89 / 10
278kj
77rpm
39%
16mph
30 min Intervals & Arms Ride
Hannah Frankson
Sunday 12/17/23 @ 5:17 PM
Difficulty: 7.54 / 10
152kj
66rpm
39%
14mph
45 min Intervals & Arms Ride
Denis Morton
Saturday 12/16/23 @ 3:31 PM
Difficulty: 8.25 / 10
241kj
69rpm
38%
14mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 12/14/23 @ 11:31 AM
Difficulty: 6.95 / 10
274kj
82rpm
37%
16mph
166kj
74rpm
39%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 12/10/23 @ 3:25 PM
Difficulty: 0 / 10
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Sunday 12/10/23 @ 3:12 PM
Difficulty: 0 / 10
38kj
76rpm
33%
13mph