bionicmermaid
Fairhope Alabama
Total Rides: 1587
Following
bionicmermaid
Fairhope Alabama
Total Rides: 1587
Following
Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 12/26/23 @ 3:55 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/26/23 @ 3:6 PM
Difficulty: 0 / 10
280kj
82rpm
38%
16mph
86kj
65rpm
37%
13mph
190kj
74rpm
41%
16mph
109kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 12/21/23 @ 11:50 AM
Difficulty: 7.15 / 10
379kj
77rpm
40%
16mph
15 min Arms & Shoulders Strength
Adrian Williams
Wednesday 12/20/23 @ 2:15 PM
Difficulty: 7.24 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 12/20/23 @ 1:40 PM
Difficulty: 6.14 / 10
110kj
72rpm
40%
15mph