bionicmermaid
Fairhope Alabama
Total Rides: 1587
Following
bionicmermaid
Fairhope Alabama
Total Rides: 1587
Following
Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/31/23 @ 3:53 PM
Difficulty: 7.23 / 10
384kj
81rpm
38%
16mph
30 min Power & Performance
Adrian Williams
Saturday 12/30/23 @ 3:16 PM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Saturday 12/30/23 @ 3:1 PM
Difficulty: 4.45 / 10
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 12/30/23 @ 2:20 PM
Difficulty: 7.55 / 10
169kj
77rpm
38%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 12/28/23 @ 12:39 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/28/23 @ 11:51 AM
Difficulty: 6.9 / 10
277kj
82rpm
37%
16mph
10 min Lower Body Stretch
Adrian Williams
Wednesday 12/27/23 @ 2:52 PM
Difficulty: 3.7 / 10
20 min Power & Performance Benchmark
Adrian Williams
Wednesday 12/27/23 @ 2:28 PM
Difficulty: 7.62 / 10
108kj
79rpm
36%
15mph