bionicmermaid
Fairhope Alabama
Total Rides: 1587

Following

bionicmermaid
Fairhope Alabama
Total Rides: 1587

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 1/3/24 @ 2:35 PM
Difficulty: 3.75 / 10
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30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 1:50 PM
Difficulty: 6.51 / 10
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176kj
83rpm
36%
16mph
10 min Foam Rolling: Lower Body
Adrian Williams
Tuesday 1/2/24 @ 3:24 PM
Difficulty: 4.42 / 10
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30 min Power & Performance
Adrian Williams
Tuesday 1/2/24 @ 2:47 PM
Difficulty: 8.02 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 1/2/24 @ 2:36 PM
Difficulty: 3.72 / 10
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20 min Rock Ride
Denis Morton
Tuesday 1/2/24 @ 2:12 PM
Difficulty: 7.33 / 10
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102kj
79rpm
35%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/1/24 @ 4:27 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/1/24 @ 4:21 PM
Difficulty: 3.42 / 10
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30 min Top 50 Music Ride: #10-1
Emma Lovewell
Monday 1/1/24 @ 3:36 PM
Difficulty: 0 / 10
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183kj
71rpm
42%
16mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 12/31/23 @ 4:59 PM
Difficulty: 3.19 / 10
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