bionicmermaid
Fairhope Alabama
Total Rides: 1587
Following
bionicmermaid
Fairhope Alabama
Total Rides: 1587
Following
Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/4/23 @ 10:40 AM
Difficulty: 7.72 / 10
531kj
78rpm
38%
16mph
254kj
76rpm
36%
14mph
30 min Full Body Strength
Jermaine Johnson
Tuesday 5/2/23 @ 11:17 AM
Difficulty: 7.19 / 10
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/2/23 @ 10:36 AM
Difficulty: 6.51 / 10
181kj
78rpm
38%
16mph
217kj
74rpm
34%
14mph
339kj
79rpm
34%
15mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Friday 4/28/23 @ 1:19 PM
Difficulty: 6.81 / 10
30 min Pop Glutes & Legs Strength
Callie Gullickson
Friday 4/28/23 @ 12:45 PM
Difficulty: 7.31 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/28/23 @ 11:54 AM
Difficulty: 6.29 / 10
183kj
80rpm
37%
16mph