bionicmermaid
Fairhope Alabama
Total Rides: 1587

Following

bionicmermaid
Fairhope Alabama
Total Rides: 1587

Following

Workouts

30 min Reggae Ride
Denis Morton
Saturday 5/13/23 @ 7:51 AM
Difficulty: 7.17 / 10
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353kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Denis Morton
Thursday 5/11/23 @ 3:27 AM
Difficulty: 8.04 / 10
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498kj
0rpm
0%
0mph
30 min Sample That Ride
Denis Morton
Wednesday 5/10/23 @ 9:17 AM
Difficulty: 7.14 / 10
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314kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/9/23 @ 2:30 AM
Difficulty: 6.84 / 10
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501kj
0rpm
0%
0mph
10 min Focus Flow: Hips
Denis Morton
Monday 5/8/23 @ 5:56 AM
Difficulty: 4.23 / 10
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20 min 70s Rock Ride
Denis Morton
Monday 5/8/23 @ 5:31 AM
Difficulty: 7.56 / 10
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192kj
0rpm
0%
0mph
20 min Upper Body Strength
Matty Maggiacomo
Sunday 5/7/23 @ 5:15 AM
Difficulty: 7.55 / 10
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30 min Glutes & Legs Strength
Logan Aldridge
Sunday 5/7/23 @ 4:40 AM
Difficulty: 7.07 / 10
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30 min 80s Ride
Denis Morton
Sunday 5/7/23 @ 4:6 AM
Difficulty: 7.44 / 10
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318kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/4/23 @ 12:14 PM
Difficulty: 3.15 / 10
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