bionicmermaid
Fairhope Alabama
Total Rides: 1587
Following
bionicmermaid
Fairhope Alabama
Total Rides: 1587
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 5/19/23 @ 2:8 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/19/23 @ 1:5 PM
Difficulty: 7.29 / 10
386kj
80rpm
39%
16mph
71kj
74rpm
32%
13mph
10 min Arms & Shoulders Strength
Andy Speer
Wednesday 5/17/23 @ 10:36 AM
Difficulty: 6.64 / 10
20 min Glutes & Legs Strength
Rad Lopez
Wednesday 5/17/23 @ 10:12 AM
Difficulty: 6.88 / 10
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 5/17/23 @ 9:29 AM
Difficulty: 6.59 / 10
176kj
91rpm
34%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 5/16/23 @ 10:33 AM
Difficulty: 6.98 / 10
268kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 12:25 PM
Difficulty: 6.79 / 10
288kj
84rpm
38%
16mph