bionicmermaid
Fairhope Alabama
Total Rides: 1587
Following
bionicmermaid
Fairhope Alabama
Total Rides: 1587
Following
Workouts
19kj
71rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/27/23 @ 2:39 PM
Difficulty: 7.22 / 10
375kj
84rpm
36%
16mph
15 min Arms & Shoulders Strength
Chase Tucker
Friday 5/26/23 @ 1:31 PM
Difficulty: 6.63 / 10
97kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/25/23 @ 10:8 AM
Difficulty: 6.78 / 10
267kj
82rpm
36%
16mph
129kj
75rpm
39%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 5/23/23 @ 10:52 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/23/23 @ 10:4 AM
Difficulty: 6.97 / 10
277kj
81rpm
38%
16mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 5/21/23 @ 12:16 PM
Difficulty: 7.72 / 10
142kj
68rpm
38%
14mph