bionicmermaid
Fairhope Alabama
Total Rides: 1587
Following
bionicmermaid
Fairhope Alabama
Total Rides: 1587
Following
Workouts
15kj
81rpm
27%
12mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 1/7/24 @ 2:22 PM
Difficulty: 7.44 / 10
183kj
83rpm
36%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 1/6/24 @ 2:16 PM
Difficulty: 0 / 10
59kj
80rpm
31%
13mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/5/24 @ 3:28 PM
Difficulty: 6.9 / 10
257kj
76rpm
39%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 1/4/24 @ 2:3 PM
Difficulty: 7.28 / 10
30 min Power & Performance
Adrian Williams
Thursday 1/4/24 @ 1:19 PM
Difficulty: 7.77 / 10
187kj
78rpm
41%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/3/24 @ 2:41 PM
Difficulty: 7 / 10