Workouts

30 min Sample That Ride
Denis Morton
Thursday 7/6/23 @ 11:6 AM
Difficulty: 7.39 / 10
153kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/4/23 @ 2:30 PM
Difficulty: 7.67 / 10
311kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/3/23 @ 2:18 PM
Difficulty: 6.9 / 10
278kj
70rpm
42%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 7/1/23 @ 11:30 AM
Difficulty: 3.09 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/1/23 @ 10:11 AM
Difficulty: 7.64 / 10
470kj
82rpm
38%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 6/29/23 @ 11:44 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 6/29/23 @ 10:55 AM
Difficulty: 7.76 / 10
283kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 6/28/23 @ 11:32 AM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/28/23 @ 10:29 AM
Difficulty: 7.33 / 10
387kj
83rpm
38%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 6/26/23 @ 11:43 AM
Difficulty: 0 / 10