bionicmermaid
Fairhope Alabama
Total Rides: 1587
Following
bionicmermaid
Fairhope Alabama
Total Rides: 1587
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 8/29/23 @ 11:23 AM
Difficulty: 7.18 / 10
116kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/28/23 @ 10:17 AM
Difficulty: 6.17 / 10
250kj
77rpm
38%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 8/25/23 @ 10:59 AM
Difficulty: 3.2 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/25/23 @ 10:27 AM
Difficulty: 6.2 / 10
163kj
85rpm
34%
15mph
95kj
76rpm
35%
14mph
200kj
80rpm
37%
16mph