bionicmermaid
Fairhope Alabama
Total Rides: 1587

Following

bionicmermaid
Fairhope Alabama
Total Rides: 1587

Following

Workouts

30 min Hozier Slow Flow
Anna Greenberg
Saturday 9/9/23 @ 2:54 PM
Difficulty: 4.89 / 10
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45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/9/23 @ 1:55 PM
Difficulty: 6.99 / 10
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291kj
90rpm
36%
17mph
5 min Post-Ride Stretch
Charlotte Weidenbach
Thursday 9/7/23 @ 4:41 PM
Difficulty: 3.75 / 10
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45 min Power Zone Endurance
Denis Morton
Thursday 9/7/23 @ 3:53 PM
Difficulty: 6.94 / 10
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295kj
80rpm
39%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 9/1/23 @ 11:13 AM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 9/1/23 @ 10:26 AM
Difficulty: 7.09 / 10
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291kj
88rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 8/31/23 @ 11:14 AM
Difficulty: 7.35 / 10
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191kj
80rpm
38%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 8/30/23 @ 11:37 AM
Difficulty: 0 / 10
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45 min 80s Ride
Denis Morton
Wednesday 8/30/23 @ 10:48 AM
Difficulty: 7.87 / 10
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253kj
73rpm
39%
15mph
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 8/29/23 @ 11:47 AM
Difficulty: 6.94 / 10
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