bionicmermaid
Fairhope Alabama
Total Rides: 1587
Following
bionicmermaid
Fairhope Alabama
Total Rides: 1587
Following
Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/12/24 @ 3:21 PM
Difficulty: 6.74 / 10
176kj
78rpm
40%
17mph
291kj
81rpm
38%
16mph
10 min Focus Flow: For Runners
Denis Morton
Wednesday 1/10/24 @ 1:54 PM
Difficulty: 4.52 / 10
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Wednesday 1/10/24 @ 1:30 PM
Difficulty: 4.86 / 10
40kj
61rpm
36%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/10/24 @ 12:41 PM
Difficulty: 6.76 / 10
271kj
79rpm
40%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/9/24 @ 6:19 PM
Difficulty: 7.21 / 10
30 min Power & Performance
Adrian Williams
Tuesday 1/9/24 @ 5:38 PM
Difficulty: 7.59 / 10
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 1/9/24 @ 4:31 PM
Difficulty: 7.09 / 10
272kj
85rpm
36%
16mph