Workouts

5 min Post-Ride Stretch
Sam Yo
Wednesday 9/27/23 @ 11:23 AM
Difficulty: 3.34 / 10
 
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 9/27/23 @ 10:35 AM
Difficulty: 7.05 / 10
267kj
83rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/25/23 @ 11:31 AM
Difficulty: 3.21 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/25/23 @ 10:43 AM
Difficulty: 7.09 / 10
291kj
80rpm
39%
16mph
10 min Cool Down Ride
Denis Morton
Sunday 9/24/23 @ 2:18 PM
Difficulty: 3.69 / 10
33kj
76rpm
30%
12mph
45 min Power Zone Ride
Denis Morton
Sunday 9/24/23 @ 1:29 PM
Difficulty: 8.16 / 10
300kj
80rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/23/23 @ 12:37 PM
Difficulty: 0 / 10
508kj
84rpm
38%
17mph
30 min Upper Body Strength
Rad Lopez
Friday 9/22/23 @ 10:0 AM
Difficulty: 7.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/22/23 @ 9:7 AM
Difficulty: 7.02 / 10
297kj
82rpm
38%
17mph
45 min Power Zone Endurance Country Ride
Denis Morton
Wednesday 9/20/23 @ 9:14 AM
Difficulty: 6.7 / 10
296kj
79rpm
40%
17mph