bionicmermaid
Fairhope Alabama
Total Rides: 1587

Following

bionicmermaid
Fairhope Alabama
Total Rides: 1587

Following

Workouts

20 min 80s Pop Ride
Denis Morton
Wednesday 10/4/23 @ 10:55 AM
Difficulty: 7.02 / 10
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112kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/3/23 @ 11:23 AM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 10/3/23 @ 10:36 AM
Difficulty: 7.05 / 10
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296kj
81rpm
39%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 10/1/23 @ 1:51 PM
Difficulty: 0 / 10
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45 min Power Zone Ride
Denis Morton
Sunday 10/1/23 @ 1:3 PM
Difficulty: 7.8 / 10
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289kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/30/23 @ 2:46 PM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 9/30/23 @ 1:57 PM
Difficulty: 8.19 / 10
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301kj
80rpm
38%
16mph
30 min Morning Yoga Flow
Aditi Shah
Thursday 9/28/23 @ 12:52 PM
Difficulty: 5.46 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 9/28/23 @ 12:35 PM
Difficulty: 3.46 / 10
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16kj
85rpm
27%
12mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/28/23 @ 11:32 AM
Difficulty: 8.04 / 10
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388kj
81rpm
38%
17mph