bionicmermaid
Fairhope Alabama
Total Rides: 1587
Following
bionicmermaid
Fairhope Alabama
Total Rides: 1587
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 10/18/23 @ 11:37 AM
Difficulty: 7.43 / 10
103kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/17/23 @ 10:51 AM
Difficulty: 6.65 / 10
273kj
86rpm
36%
16mph
20 min Glutes & Legs Strength
Callie Gullickson
Monday 10/16/23 @ 11:23 AM
Difficulty: 5.96 / 10
105kj
81rpm
36%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 10/15/23 @ 4:2 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/15/23 @ 3:14 PM
Difficulty: 6.05 / 10
259kj
84rpm
36%
16mph
179kj
80rpm
38%
16mph