bionicmermaid
Fairhope Alabama
Total Rides: 1587
Following
bionicmermaid
Fairhope Alabama
Total Rides: 1587
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/29/23 @ 1:1 PM
Difficulty: 7.11 / 10
393kj
81rpm
39%
17mph
197kj
83rpm
37%
16mph
10 min Arms & Shoulders Strength
Rad Lopez
Friday 10/27/23 @ 10:40 AM
Difficulty: 7.13 / 10
172kj
77rpm
38%
15mph
15 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 10/25/23 @ 11:12 AM
Difficulty: 6.29 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/25/23 @ 10:29 AM
Difficulty: 5.72 / 10
173kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/23/23 @ 11:14 AM
Difficulty: 6.55 / 10
174kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/21/23 @ 1:15 PM
Difficulty: 6.87 / 10
285kj
82rpm
38%
16mph