bionicmermaid
Fairhope Alabama
Total Rides: 1587
Following
bionicmermaid
Fairhope Alabama
Total Rides: 1587
Following
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/2/23 @ 10:54 AM
Difficulty: 6.69 / 10
279kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/1/23 @ 10:24 AM
Difficulty: 6.79 / 10
277kj
82rpm
38%
16mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Tuesday 10/31/23 @ 11:34 AM
Difficulty: 7.17 / 10
96kj
76rpm
36%
14mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 10/30/23 @ 11:3 AM
Difficulty: 7.47 / 10
79kj
76rpm
32%
13mph
10 min Foam Rolling: Hips
Rebecca Kennedy
Sunday 10/29/23 @ 2:40 PM
Difficulty: 4.88 / 10
