bionicmermaid
Fairhope Alabama
Total Rides: 1587

Following

bionicmermaid
Fairhope Alabama
Total Rides: 1587

Following

Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 11/17/23 @ 11:53 AM
Difficulty: 7.47 / 10
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15 min Low Impact Ride
Sam Yo
Friday 11/17/23 @ 11:28 AM
Difficulty: 5.78 / 10
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80kj
85rpm
34%
15mph
10 min Meditation for Healing
Kirra Michel
Thursday 11/16/23 @ 11:15 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Olivia Amato
Wednesday 11/15/23 @ 12:8 PM
Difficulty: 3.05 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/15/23 @ 11:20 AM
Difficulty: 6.57 / 10
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282kj
82rpm
38%
16mph
20 min 80s Pop Ride
Denis Morton
Tuesday 11/14/23 @ 11:55 AM
Difficulty: 7.03 / 10
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100kj
82rpm
34%
15mph
10 min Acceptance Meditation
Kirra Michel
Tuesday 11/14/23 @ 11:29 AM
Difficulty: 2 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 11/13/23 @ 12:14 PM
Difficulty: 3.18 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 11:24 AM
Difficulty: 7.66 / 10
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292kj
84rpm
36%
16mph
5 min Morning Meditation
Kristin McGee
Monday 11/13/23 @ 10:48 AM
Difficulty: 0 / 10
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