bionicmermaid
Fairhope Alabama
Total Rides: 1587

Following

bionicmermaid
Fairhope Alabama
Total Rides: 1587

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/23/23 @ 2:34 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/23/23 @ 1:46 PM
Difficulty: 6.87 / 10
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283kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/21/23 @ 12:6 PM
Difficulty: 3.72 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 11/21/23 @ 11:17 AM
Difficulty: 7.85 / 10
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281kj
77rpm
38%
16mph
30 min Ludacris Yoga Flow
Denis Morton
Sunday 11/19/23 @ 2:2 PM
Difficulty: 5.21 / 10
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20 min 80s Ride
Denis Morton
Sunday 11/19/23 @ 1:35 PM
Difficulty: 7.21 / 10
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112kj
79rpm
37%
15mph
60 min Power Zone Ride
Denis Morton
Saturday 11/18/23 @ 6:10 PM
Difficulty: 7.96 / 10
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344kj
79rpm
35%
15mph
10 min Relaxing Meditation
Ross Rayburn
Saturday 11/18/23 @ 1:50 AM
Difficulty: 3.8 / 10
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15 min Focus Flow: Hamstrings
Aditi Shah
Friday 11/17/23 @ 12:40 PM
Difficulty: 4.87 / 10
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20 min Upper Body Strength
Callie Gullickson
Friday 11/17/23 @ 12:17 PM
Difficulty: 6.49 / 10
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