biohazardwaist
Sandy Hook, CT
Total Rides: 938

Following

biohazardwaist
Sandy Hook, CT
Total Rides: 938

Following

Workouts

10 min Form & Drills Row
Ash Pryor
Thursday 11/24/22 @ 2:13 PM
Difficulty: 4.65 / 10
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45 min Power Zone Ride
Ben Alldis
Thursday 11/24/22 @ 1:24 PM
Difficulty: 7.81 / 10
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270kj
88rpm
36%
16mph
15 min Advanced Beginner Row
Matt Wilpers
Tuesday 11/22/22 @ 2:21 PM
Difficulty: 5.41 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 1:31 PM
Difficulty: 8.4 / 10
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265kj
93rpm
34%
16mph
30 min Hip Hop Walk
Jermaine Johnson
Monday 11/21/22 @ 3:53 PM
Difficulty: 5.86 / 10
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15 min Beginner Row
Alex Karwoski
Monday 11/21/22 @ 3:27 PM
Difficulty: 5.3 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 11/21/22 @ 2:38 PM
Difficulty: 7.14 / 10
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229kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/21/22 @ 1:31 PM
Difficulty: 7.16 / 10
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309kj
87rpm
34%
15mph
5 min Post-Row Stretch
Katie Wang
Wednesday 11/16/22 @ 12:29 AM
Difficulty: 3.2 / 10
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10 min Intro to Rowing
Ash Pryor
Wednesday 11/16/22 @ 12:18 AM
Difficulty: 4.62 / 10
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