Workouts

30 min Taylor Swift Midnights Ride
Ally Love
Wednesday 11/30/22 @ 12:22 AM
Difficulty: 7.36 / 10
0kj
75rpm
30%
12mph
20 min Turkey Burn Row
Matt Wilpers
Tuesday 11/29/22 @ 1:14 AM
Difficulty: 6.53 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/29/22 @ 12:23 AM
Difficulty: 8.45 / 10
262kj
89rpm
34%
16mph
5 min Post-Row Stretch
Adrian Williams
Saturday 11/26/22 @ 10:4 PM
Difficulty: 3.31 / 10
 
20 min Advanced Beginners Rock Row
Alex Karwoski
Saturday 11/26/22 @ 9:41 PM
Difficulty: 5.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/26/22 @ 8:32 PM
Difficulty: 7.39 / 10
326kj
86rpm
35%
16mph
30 min Power Walk
Matty Maggiacomo
Saturday 11/26/22 @ 3:46 PM
Difficulty: 6.16 / 10
 
10 min Form & Drills Row
Alex Karwoski
Thursday 11/24/22 @ 6:13 PM
Difficulty: 5.04 / 10
 
5 min Post-Row Stretch
Katie Wang
Thursday 11/24/22 @ 2:38 PM
Difficulty: 3.01 / 10
 
10 min HIIT Row
Adrian Williams
Thursday 11/24/22 @ 2:25 PM
Difficulty: 6.17 / 10