biohazardwaist
Sandy Hook, CT
Total Rides: 938

Following

biohazardwaist
Sandy Hook, CT
Total Rides: 938

Following

Workouts

15 min HIIT Row
Adrian Williams
Tuesday 12/6/22 @ 11:10 AM
Difficulty: 7.26 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 10:21 AM
Difficulty: 8.96 / 10
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278kj
90rpm
35%
16mph
20 min Hip Hop Row
Ash Pryor
Monday 12/5/22 @ 11:19 AM
Difficulty: 6.03 / 10
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45 min Power Zone Ride
Christine D'Ercole
Monday 12/5/22 @ 10:31 AM
Difficulty: 8.31 / 10
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281kj
89rpm
36%
16mph
5 min Post Row Stretch
Adrian Williams
Sunday 12/4/22 @ 2:47 PM
Difficulty: 3.27 / 10
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20 min Intervals Row
Alex Karwoski
Sunday 12/4/22 @ 2:24 PM
Difficulty: 6.42 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 1:18 PM
Difficulty: 7.26 / 10
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369kj
89rpm
36%
16mph
20 min EDM Row
Matt Wilpers
Wednesday 11/30/22 @ 1:6 AM
Difficulty: 6.43 / 10
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5 min Warm Up Row
Katie Wang
Wednesday 11/30/22 @ 12:57 AM
Difficulty: 4.39 / 10
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30 min Disney Ride
Emma Lovewell
Wednesday 11/30/22 @ 12:24 AM
Difficulty: 7.39 / 10
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197kj
80rpm
40%
17mph