biohazardwaist
Sandy Hook, CT
Total Rides: 938

Following

biohazardwaist
Sandy Hook, CT
Total Rides: 938

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/17/21 @ 12:3 AM
Difficulty: 6.6 / 10
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360kj
91rpm
39%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 8/16/21 @ 2:12 AM
Difficulty: 3.34 / 10
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5 min Cool Down Ride
Leanne Hainsby
Monday 8/16/21 @ 2:6 AM
Difficulty: 3.48 / 10
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27kj
82rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/16/21 @ 1:34 AM
Difficulty: 6.68 / 10
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230kj
93rpm
38%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/14/21 @ 7:55 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 8/14/21 @ 7:49 PM
Difficulty: 3.36 / 10
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21kj
93rpm
30%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 6:47 PM
Difficulty: 7.69 / 10
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502kj
91rpm
40%
18mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 8/12/21 @ 1:34 AM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 12:47 AM
Difficulty: 7.9 / 10
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379kj
91rpm
40%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 8/10/21 @ 1:30 AM
Difficulty: 3.34 / 10
View Class