biohazardwaist
Sandy Hook, CT
Total Rides: 938

Following

biohazardwaist
Sandy Hook, CT
Total Rides: 938

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 8/25/21 @ 2:46 AM
Difficulty: 3.34 / 10
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5 min Cool Down Ride
Leanne Hainsby
Wednesday 8/25/21 @ 2:40 AM
Difficulty: 3.62 / 10
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27kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 1:53 AM
Difficulty: 6.69 / 10
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347kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/24/21 @ 1:53 AM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 8/24/21 @ 1:47 AM
Difficulty: 3.17 / 10
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21kj
91rpm
30%
14mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/24/21 @ 1:16 AM
Difficulty: 6.64 / 10
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221kj
94rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/23/21 @ 12:40 AM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 8/23/21 @ 12:34 AM
Difficulty: 3.17 / 10
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24kj
98rpm
30%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 11:33 PM
Difficulty: 8.06 / 10
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499kj
90rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/21/21 @ 3:14 AM
Difficulty: 3.16 / 10
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