Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 9/4/21 @ 1:1 PM
Difficulty: 3.17 / 10
26kj
100rpm
31%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 11:56 AM
Difficulty: 7.2 / 10
502kj
96rpm
39%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 9/4/21 @ 1:10 AM
Difficulty: 3.07 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 9/4/21 @ 1:5 AM
Difficulty: 3.57 / 10
34kj
90rpm
38%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 9/4/21 @ 12:33 AM
Difficulty: 7.63 / 10
233kj
85rpm
41%
18mph
5 min Peace Meditation
Ross Rayburn
Friday 9/3/21 @ 1:42 AM
Difficulty: 4.18 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 9/1/21 @ 2:1 AM
Difficulty: 3.07 / 10
 
10 min Cool Down Ride
Cody Rigsby
Wednesday 9/1/21 @ 1:50 AM
Difficulty: 4.14 / 10
61kj
90rpm
35%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 9/1/21 @ 1:29 AM
Difficulty: 6.66 / 10
176kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/31/21 @ 1:48 AM
Difficulty: 3.16 / 10