Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 9/11/21 @ 2:31 PM
Difficulty: 3.17 / 10
19kj
96rpm
27%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:59 PM
Difficulty: 7.73 / 10
867kj
87rpm
44%
20mph
5 min Warm Up Ride
Robin Arzón
Saturday 9/11/21 @ 12:54 PM
Difficulty: 4.13 / 10
26kj
92rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/8/21 @ 1:50 AM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 9/8/21 @ 1:43 AM
Difficulty: 3.17 / 10
24kj
94rpm
31%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/8/21 @ 1:12 AM
Difficulty: 6.59 / 10
238kj
95rpm
38%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/7/21 @ 1:8 AM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 9/7/21 @ 1:2 AM
Difficulty: 3.17 / 10
25kj
101rpm
30%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/7/21 @ 12:30 AM
Difficulty: 6.37 / 10
228kj
93rpm
38%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/4/21 @ 1:8 PM
Difficulty: 3.16 / 10