Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/2/21 @ 10:43 PM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 10/2/21 @ 10:36 PM
Difficulty: 3.17 / 10
23kj
96rpm
30%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 9:35 PM
Difficulty: 0 / 10
466kj
91rpm
39%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 10/1/21 @ 5:0 PM
Difficulty: 3.33 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Friday 10/1/21 @ 4:29 PM
Difficulty: 6.12 / 10
191kj
92rpm
35%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 3:42 PM
Difficulty: 6.76 / 10
348kj
92rpm
38%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/28/21 @ 1:6 AM
Difficulty: 3.81 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 9/28/21 @ 1:0 AM
Difficulty: 3.3 / 10
21kj
87rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:14 AM
Difficulty: 7.11 / 10
343kj
90rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/11/21 @ 2:37 PM
Difficulty: 3.16 / 10