biohazardwaist
Sandy Hook, CT
Total Rides: 938

Following

biohazardwaist
Sandy Hook, CT
Total Rides: 938

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:55 AM
Difficulty: 7.19 / 10
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486kj
94rpm
39%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 10/8/21 @ 1:47 PM
Difficulty: 3.81 / 10
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5 min Cool Down Ride
Denis Morton
Friday 10/8/21 @ 1:41 PM
Difficulty: 3.3 / 10
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20kj
86rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 12:54 PM
Difficulty: 6.79 / 10
View Class
353kj
91rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/6/21 @ 2:7 AM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 10/6/21 @ 2:1 AM
Difficulty: 3.17 / 10
View Class
22kj
94rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 1:14 AM
Difficulty: 7.71 / 10
View Class
381kj
90rpm
41%
19mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/5/21 @ 12:52 AM
Difficulty: 3.81 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Tuesday 10/5/21 @ 12:47 AM
Difficulty: 3.3 / 10
View Class
23kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/5/21 @ 12:1 AM
Difficulty: 6.79 / 10
View Class
348kj
89rpm
40%
18mph