biohazardwaist
Sandy Hook, CT
Total Rides: 938

Following

biohazardwaist
Sandy Hook, CT
Total Rides: 938

Following

Workouts

45 min Power Zone Max Ride
Ben Alldis
Thursday 11/4/21 @ 1:29 AM
Difficulty: 8.51 / 10
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345kj
90rpm
38%
17mph
5 min Post-Ride Stretch
Callie Gullickson
Tuesday 11/2/21 @ 2:36 AM
Difficulty: 3.43 / 10
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30 min Low Impact Ride
Ben Alldis
Tuesday 11/2/21 @ 2:6 AM
Difficulty: 6.15 / 10
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180kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/2/21 @ 1:19 AM
Difficulty: 7.03 / 10
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342kj
89rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/1/21 @ 2:39 AM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 11/1/21 @ 2:32 AM
Difficulty: 3.17 / 10
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21kj
92rpm
30%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 1:31 AM
Difficulty: 8.09 / 10
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514kj
88rpm
41%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 10/30/21 @ 2:17 AM
Difficulty: 3.21 / 10
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30 min Low Impact Ride
Alex Toussaint
Saturday 10/30/21 @ 1:46 AM
Difficulty: 6.62 / 10
View Class
178kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 12:59 AM
Difficulty: 7.66 / 10
View Class
366kj
93rpm
39%
18mph