biohazardwaist
Sandy Hook, CT
Total Rides: 938

Following

biohazardwaist
Sandy Hook, CT
Total Rides: 938

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Wednesday 11/10/21 @ 3:18 AM
Difficulty: 3.17 / 10
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20kj
88rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/10/21 @ 2:31 AM
Difficulty: 9.13 / 10
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317kj
95rpm
34%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/9/21 @ 2:22 AM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 11/9/21 @ 2:15 AM
Difficulty: 3.17 / 10
View Class
21kj
91rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/9/21 @ 1:29 AM
Difficulty: 6.95 / 10
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355kj
92rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/8/21 @ 12:42 AM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 11/8/21 @ 12:35 AM
Difficulty: 3.17 / 10
View Class
19kj
87rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 11:33 PM
Difficulty: 8.26 / 10
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468kj
92rpm
38%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 11/4/21 @ 2:22 AM
Difficulty: 3.07 / 10
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5 min Cool Down Ride
Ben Alldis
Thursday 11/4/21 @ 2:16 AM
Difficulty: 3.63 / 10
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29kj
80rpm
38%
16mph