Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 2:3 AM
Difficulty: 7.8 / 10
722kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 11/13/21 @ 7:25 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 11/13/21 @ 7:16 PM
Difficulty: 3.77 / 10
33kj
81rpm
40%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/13/21 @ 6:22 PM
Difficulty: 8.02 / 10
435kj
87rpm
44%
20mph
5 min Post-Ride Stretch
Denis Morton
Saturday 11/13/21 @ 3:9 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/13/21 @ 2:21 PM
Difficulty: 6.85 / 10
353kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 11/12/21 @ 3:17 AM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 11/12/21 @ 3:11 AM
Difficulty: 3.06 / 10
17kj
93rpm
27%
13mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 11/12/21 @ 2:24 AM
Difficulty: 7.71 / 10
353kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/10/21 @ 3:25 AM
Difficulty: 3.16 / 10