biohazardwaist
Sandy Hook, CT
Total Rides: 938

Following

biohazardwaist
Sandy Hook, CT
Total Rides: 938

Following

Workouts

5 min Cool Down Ride
Ben Alldis
Monday 1/3/22 @ 2:52 PM
Difficulty: 3.65 / 10
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28kj
78rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 2:5 PM
Difficulty: 7.11 / 10
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381kj
86rpm
42%
19mph
20 min Reset
Denis Morton
Sunday 1/2/22 @ 11:49 PM
Difficulty: 5.53 / 10
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30 min Reset
Denis Morton
Sunday 1/2/22 @ 11:8 PM
Difficulty: 7.4 / 10
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198kj
87rpm
38%
17mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 12:41 AM
Difficulty: 5.38 / 10
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106kj
90rpm
33%
15mph
20 min Climb Ride
Jenn Sherman
Tuesday 12/14/21 @ 2:29 PM
Difficulty: 7.97 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 12/14/21 @ 3:2 AM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 12/14/21 @ 2:56 AM
Difficulty: 3.63 / 10
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27kj
73rpm
39%
15mph
45 min Power Zone Ride
Ben Alldis
Tuesday 12/14/21 @ 2:5 AM
Difficulty: 8.24 / 10
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406kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 12/10/21 @ 11:31 PM
Difficulty: 3.28 / 10
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