Workouts

10 min Ed Sheeran Full Body Stretch
Robin Arzón
Friday 1/7/22 @ 2:14 AM
Difficulty: 3.5 / 10
 
5 min Cool Down Ride
Denis Morton
Friday 1/7/22 @ 2:7 AM
Difficulty: 3.3 / 10
24kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 1:20 AM
Difficulty: 6.61 / 10
361kj
83rpm
42%
18mph
10 min 007 Full Body Stretch
Ben Alldis
Thursday 1/6/22 @ 4:25 AM
Difficulty: 3.75 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 1/6/22 @ 4:18 AM
Difficulty: 3.3 / 10
18kj
86rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 3:29 AM
Difficulty: 6.75 / 10
359kj
82rpm
43%
18mph
10 min Red (Taylor's Version) Stretch
Ben Alldis
Wednesday 1/5/22 @ 2:32 AM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 1/5/22 @ 2:26 AM
Difficulty: 3.68 / 10
25kj
83rpm
35%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 1/5/22 @ 1:54 AM
Difficulty: 7.33 / 10
216kj
84rpm
40%
17mph
10 min Full Body Stretch
Ben Alldis
Monday 1/3/22 @ 2:59 PM
Difficulty: 3.83 / 10