Workouts

5 min Cool Down Ride
Cody Rigsby
Wednesday 2/2/22 @ 12:1 AM
Difficulty: 3.77 / 10
29kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/1/22 @ 11:27 PM
Difficulty: 7.5 / 10
224kj
81rpm
42%
18mph
5 min Sleep Meditation
Ross Rayburn
Thursday 1/20/22 @ 4:5 AM
Difficulty: 1.5 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 1/19/22 @ 3:33 AM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/19/22 @ 2:45 AM
Difficulty: 6.84 / 10
323kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 1:54 AM
Difficulty: 7.6 / 10
317kj
85rpm
41%
18mph
10 min Year of Yes Full Body Stretch
Robin Arzón
Monday 1/17/22 @ 5:36 PM
Difficulty: 3.45 / 10
 
30 min Low Impact Ride
Bradley Rose
Monday 1/17/22 @ 5:4 PM
Difficulty: 5.6 / 10
152kj
88rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 4:10 PM
Difficulty: 8.18 / 10
356kj
87rpm
40%
18mph
10 min Full Body Stretch
Ben Alldis
Sunday 1/16/22 @ 12:33 AM
Difficulty: 3.85 / 10