Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 6/15/22 @ 1:52 AM
Difficulty: 3.77 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/15/22 @ 1:21 AM
Difficulty: 6.41 / 10
153kj
85rpm
34%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/14/22 @ 12:21 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 11:35 PM
Difficulty: 6.94 / 10
234kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 4/12/22 @ 12:11 AM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Robin Arzón
Tuesday 4/12/22 @ 12:5 AM
Difficulty: 0 / 10
25kj
81rpm
35%
15mph
30 min Low Impact Ride
Bradley Rose
Monday 4/11/22 @ 11:34 PM
Difficulty: 5.75 / 10
196kj
82rpm
39%
17mph
10 min Red (Taylor's Version) Stretch
Ben Alldis
Tuesday 2/15/22 @ 12:58 AM
Difficulty: 3.39 / 10
 
Tuesday 2/15/22 @ 12:24 AM
Difficulty: NaN / 10
209kj
92rpm
35%
17mph
10 min David Bowie Full Body Stretch
Ben Alldis
Wednesday 2/2/22 @ 12:7 AM
Difficulty: 3.77 / 10