Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/1/22 @ 1:10 AM
Difficulty: 0 / 10
281kj
81rpm
39%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 8/30/22 @ 12:49 AM
Difficulty: 0 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 8/30/22 @ 12:37 AM
Difficulty: 6.79 / 10
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 11:44 PM
Difficulty: 7.06 / 10
294kj
84rpm
38%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 7/27/22 @ 11:19 PM
Difficulty: 7 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 7/27/22 @ 11:13 PM
Difficulty: 3.75 / 10