Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 1:43 PM
Difficulty: 7.51 / 10
624kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/14/21 @ 4:6 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 3:16 PM
Difficulty: 7.81 / 10
375kj
80rpm
42%
18mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Monday 10/11/21 @ 4:23 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 3:35 PM
Difficulty: 7.85 / 10
365kj
81rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 9:27 AM
Difficulty: 7.31 / 10
283kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 3:51 PM
Difficulty: 6.92 / 10
369kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/4/21 @ 4:18 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 3:29 PM
Difficulty: 7.71 / 10
380kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/3/21 @ 8:29 AM
Difficulty: 3.16 / 10