biogeek
🇬🇧West Yorkshire 🚴‍♀️ #PZP
Total Rides: 412

Following

biogeek
🇬🇧West Yorkshire 🚴‍♀️ #PZP
Total Rides: 412

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/12/21 @ 5:29 AM
Difficulty: 2.99 / 10
View Class
 
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 4:41 AM
Difficulty: 6.9 / 10
View Class
360kj
76rpm
44%
18mph
30 min 80s Ride
Sam Yo
Tuesday 5/11/21 @ 5:6 AM
Difficulty: 7.66 / 10
View Class
237kj
71rpm
46%
17mph
10 min Glutes & Legs Strength
Ben Alldis
Tuesday 5/11/21 @ 4:51 AM
Difficulty: 6.49 / 10
View Class
 
10 min Core Strength
Matty Maggiacomo
Tuesday 5/11/21 @ 4:39 AM
Difficulty: 7.15 / 10
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10 min Core Strength
Matty Maggiacomo
Tuesday 5/11/21 @ 4:38 AM
Difficulty: 7.15 / 10
View Class
 
30 min Intervals Run
Matt Wilpers
Monday 5/10/21 @ 5:9 AM
Difficulty: 8.08 / 10
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20 min Chest & Back Strength
Selena Samuela
Monday 5/10/21 @ 4:46 AM
Difficulty: 7.11 / 10
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10 min Core Strength
Matty Maggiacomo
Monday 5/10/21 @ 4:35 AM
Difficulty: 7.19 / 10
View Class
 
30 min Lady Gaga Ride
Cody Rigsby
Friday 5/7/21 @ 5:9 AM
Difficulty: 8 / 10
View Class
232kj
72rpm
46%
17mph