biogeek
🇬🇧West Yorkshire 🚴‍♀️ #PZP
Total Rides: 412

Following

biogeek
🇬🇧West Yorkshire 🚴‍♀️ #PZP
Total Rides: 412

Following

Workouts

20 min Chest & Back Strength
Robin Arzón
Wednesday 5/19/21 @ 3:56 PM
Difficulty: 7 / 10
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10 min Core Strength
Andy Speer
Wednesday 5/19/21 @ 3:45 PM
Difficulty: 6.45 / 10
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5 min Post-Ride Stretch
Sam Yo
Tuesday 5/18/21 @ 4:30 PM
Difficulty: 3.57 / 10
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30 min HIIT & Hills Ride
Sam Yo
Tuesday 5/18/21 @ 3:58 PM
Difficulty: 8.11 / 10
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250kj
71rpm
46%
18mph
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 5/18/21 @ 3:36 PM
Difficulty: 7.32 / 10
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10 min Core Strength
Becs Gentry
Tuesday 5/18/21 @ 3:25 PM
Difficulty: 6.88 / 10
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10 min HIIT Cardio
Andy Speer
Monday 5/17/21 @ 3:49 PM
Difficulty: 6.9 / 10
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20 min Glutes & Legs Strength
Jess Sims
Monday 5/17/21 @ 3:29 PM
Difficulty: 7.26 / 10
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20 min Pop Full Body Strength
Olivia Amato
Monday 5/17/21 @ 3:7 PM
Difficulty: 7.24 / 10
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60 min Bootcamp: Full Body
Matty Maggiacomo
Friday 5/14/21 @ 3:0 PM
Difficulty: 7.96 / 10
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