binx_in_va
#BGM
Total Rides: 555
Following
binx_in_va
#BGM
Total Rides: 555
Following
Workouts
30 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 9/18/23 @ 9:45 PM
Difficulty: 6.62 / 10
103kj
77rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/15/23 @ 8:15 PM
Difficulty: 6.61 / 10
101kj
80rpm
30%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/14/23 @ 9:13 PM
Difficulty: 7.54 / 10
98kj
53rpm
38%
10mph
27kj
85rpm
25%
11mph
112kj
72rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/12/23 @ 1:16 AM
Difficulty: 5.72 / 10
92kj
77rpm
29%
12mph
