Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 7/17/21 @ 1:27 AM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 7/17/21 @ 12:55 AM
Difficulty: 6.79 / 10
108kj
80rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/14/21 @ 10:53 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/14/21 @ 10:6 PM
Difficulty: 7.67 / 10
175kj
67rpm
37%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 7/13/21 @ 1:41 AM
Difficulty: 3.61 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Tuesday 7/13/21 @ 1:9 AM
Difficulty: 7.35 / 10
112kj
75rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/10/21 @ 6:52 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 6:4 PM
Difficulty: 7.11 / 10
162kj
78rpm
31%
13mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 7/9/21 @ 1:55 AM
Difficulty: 3.21 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/9/21 @ 1:24 AM
Difficulty: 7.11 / 10
104kj
76rpm
32%
13mph