binx_in_va
#BGM
Total Rides: 555
Following
binx_in_va
#BGM
Total Rides: 555
Following
Workouts
20 min Mental Health Day: Recovery Ride
Ben Alldis
Thursday 10/14/21 @ 12:58 AM
Difficulty: 5.17 / 10
68kj
80rpm
30%
13mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/12/21 @ 1:41 AM
Difficulty: 6.25 / 10
104kj
74rpm
32%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 1:10 AM
Difficulty: 6.61 / 10
107kj
79rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 9/21/21 @ 1:8 AM
Difficulty: 6.07 / 10
67kj
78rpm
30%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 9/21/21 @ 12:53 AM
Difficulty: 5.41 / 10
50kj
77rpm
30%
12mph
113kj
70rpm
35%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 12:49 AM
Difficulty: 6.37 / 10
105kj
71rpm
34%
13mph
135kj
71rpm
38%
14mph
125kj
69rpm
37%
14mph