Workouts

10 min APIHM Arms & Light Weights
Sam Yo
Monday 6/7/21 @ 5:40 AM
Difficulty: 6.59 / 10
 
20 min Yoga Flow
Kirra Michel
Monday 6/7/21 @ 5:10 AM
Difficulty: 5.96 / 10
 
5 min Post Ride Stretch
Sam Yo
Saturday 6/5/21 @ 9:59 PM
Difficulty: 3.25 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 6/5/21 @ 9:53 PM
Difficulty: 3.2 / 10
33kj
118rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/5/21 @ 9:19 PM
Difficulty: 7.25 / 10
240kj
131rpm
0%
0mph
20 min APIHM Bhangra Bodyweight Strength
Chase Tucker
Friday 6/4/21 @ 8:36 PM
Difficulty: 6.45 / 10
 
15 min Barre
Hannah Corbin
Friday 6/4/21 @ 8:14 PM
Difficulty: 5.97 / 10
 
10 min Core Strength
Matty Maggiacomo
Friday 6/4/21 @ 8:2 PM
Difficulty: 6.59 / 10
 
5 min Arms & Shoulders Toning
Cody Rigsby
Friday 6/4/21 @ 6:6 PM
Difficulty: 5.13 / 10
 
10 min Focus Flow: Pyramid
Kirra Michel
Thursday 6/3/21 @ 7:30 PM
Difficulty: 5.44 / 10