Workouts

10 min Post-Run Stretch
Becs Gentry
Sunday 6/20/21 @ 7:15 AM
Difficulty: 3.62 / 10
 
5 min Peak Performance Meditation
Cody Rigsby
Sunday 6/20/21 @ 7:6 AM
Difficulty: 2.92 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 6/19/21 @ 4:1 PM
Difficulty: 5.9 / 10
 
10 min Calming Meditation
Chelsea Jackson Roberts
Saturday 6/19/21 @ 7:50 AM
Difficulty: 1.96 / 10
 
10 min Yoga Flow: Hips
Anna Greenberg
Friday 6/18/21 @ 8:7 PM
Difficulty: 4.94 / 10
 
10 min Barre
Hannah Corbin
Friday 6/18/21 @ 7:52 PM
Difficulty: 5.66 / 10
 
20 min Strength for Runners
Becs Gentry
Friday 6/18/21 @ 7:29 PM
Difficulty: 6.08 / 10
 
10 min Core Strength
Adrian Williams
Friday 6/18/21 @ 7:17 PM
Difficulty: 6.42 / 10
 
20 min Intervals Run
Matty Maggiacomo
Friday 6/18/21 @ 5:1 PM
Difficulty: 6.58 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Thursday 6/17/21 @ 11:24 PM
Difficulty: 7.11 / 10