Workouts

20 min Glutes & Legs Strength
Selena Samuela
Monday 11/8/21 @ 9:11 PM
Difficulty: 7.13 / 10
 
10 min Core Strength
Adrian Williams
Monday 11/8/21 @ 8:58 PM
Difficulty: 7.04 / 10
 
30 min World Mental Health Day Run
Selena Samuela
Friday 11/5/21 @ 11:27 PM
Difficulty: 6.78 / 10
 
5 min Pre-Run Warm Up
Selena Samuela
Friday 11/5/21 @ 11:13 PM
Difficulty: 3.64 / 10
 
10 min Calming Meditation
Chelsea Jackson Roberts
Friday 11/5/21 @ 6:39 AM
Difficulty: 2.98 / 10
 
10 min Relaxing Meditation
Chelsea Jackson Roberts
Monday 11/1/21 @ 4:33 AM
Difficulty: 3.17 / 10
 
10 min Relaxing Meditation
Chelsea Jackson Roberts
Monday 11/1/21 @ 4:25 AM
Difficulty: 3.17 / 10
 
10 min LHM Celebration Barre
Hannah Corbin
Wednesday 10/20/21 @ 4:26 AM
Difficulty: 5.93 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 10/20/21 @ 4:18 AM
Difficulty: 7.25 / 10
 
10 min Seasonal Meditation
Chelsea Jackson Roberts
Tuesday 10/19/21 @ 3:56 AM
Difficulty: 3.25 / 10