Workouts

20 min Yoga Flow
Denis Morton
Thursday 11/25/21 @ 9:1 PM
Difficulty: 4.84 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Thursday 11/25/21 @ 8:24 PM
Difficulty: 4.35 / 10
 
10 min Bodyweight Strength
Adrian Williams
Wednesday 11/24/21 @ 9:18 PM
Difficulty: 7.16 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 11/24/21 @ 9:5 PM
Difficulty: 6.6 / 10
 
10 min Relaxing Meditation
Chelsea Jackson Roberts
Wednesday 11/24/21 @ 3:52 AM
Difficulty: 3.05 / 10
 
20 min Chest & Back Strength
Chase Tucker
Tuesday 11/23/21 @ 8:34 PM
Difficulty: 6.47 / 10
 
10 min Core Strength
Callie Gullickson
Tuesday 11/23/21 @ 8:20 PM
Difficulty: 6.59 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Friday 11/19/21 @ 9:0 PM
Difficulty: 5.86 / 10
 
10 min Core Strength
Matty Maggiacomo
Friday 11/19/21 @ 8:47 PM
Difficulty: 6.59 / 10
 
5 min Lower Body Stretch
Ben Alldis
Monday 11/8/21 @ 9:36 PM
Difficulty: 3.52 / 10